Giving birth is one of the most painful but is the most beautiful thing
that a woman can experience which is valueless.
The moment the baby arrives,
there is a certain degree of happiness for the mother which
other event cannot capture. And the happiness
keep going until to certain extent the mother ignore what are they should do
after delivery process.
For mother, it is important or
essential to concern about their personal health care so that they
and their baby will be safe from any disease or illness.
While it is made known
that we should give one hundred percent attention to the new-born
baby but you should not
neglect your health while in the process of recovery after delivery.
Here, I would like to share some
tips on how you should take care after you have been discharged from the
delivery room or hospital.
Relax
and Rest
It is exhausted giving birth
due to stretch long hour . You must rest, deep rest to regain your energy
and revitalised your body system. Limit visitors as big crowd will
add up to exhaustion . I am sure it is difficult to do this as your families
and community are eager too , to welcome you and your newborn baby.
While your baby is asleep , that the best time for you to rest and relax.
Any chores, let your husband to do it while you are in confinement of delivery.
Limit your
Lifting
Do not perform any lifting except
your baby. You should not lift anything that is heavier than
your baby’s weight. Any pressure due to lifting movement may cause
injuries especially if you just came home from hospital
or having surgical cut at your perineum or abdomen.
Get
assistance..
Your family , relatives and
friends will be glad to help you during your process of confinement. They
understand your situation as they ( the ladies) has gone through the process
before ( delivery). Let them know that you need their help especially
when your husband start working back .They will help you in doing simple chores
such as cooking, laundry , cleaning and babysitting too.
Be
Hygienical
Always wash your hands after doing
something to decrease the risk of infection that can be passed on to your baby.
Do this very often especially after visiting the John, feeding your baby or
changing his diaper.
Keep
Taking Your Vitamins
You need vitamins to regain your
health and your doctor will never forget the prescription before you leave the
hospital. Unless doctor say so, never discontinue it but to finish it.
Pre-natal vitamins are very important especially the ones containing
supplementary iron.
Healthy diet
Eat healthily by taking
the right food after delivery. Any bad habits that you
have before, please let it go. Avoid taking foods or drinking that
rich in alcohol and caffeine. Your diet is important for your baby’s
health especially if you’re breastfeeding.
Rehydrate
As every know it is
advised to drink at least 8 glasses of water everyday. You can also
include milk and juice in your meals.
Exercise
Start a simple and moderate
exercise. Start with a simple walk around your neighbourhood will do.
Exercise can strengthen your body’s performance and keep you physically fit.
Visit your
physician
This should be done right after a
week of delivery. Always make an appointment to visit your obstetrician to know
your present condition and what are the things that your still need to do or
not to do.
Remember, never neglect
your personal health care after pregnancy for the sake of you
and your child .
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