Do you have any
experience of feeling hunger at 11.00 am because you have not eat
anything in the morning. I do and I feel that most of us does feel it and
can’t wait until lunch time. Take your breakfast and that will make your day
for meaningful until you gonna take your lunch.
Take your breakfast , a
healthy one and it can save you from cravings and by the time you want to take
your lunch, your effort in loosing some excess weight is done as you has been
burning it during your activities in the first half day.
As the world develop and
keep changing into a faster phase many of us has forgo the need for
breakfast due to their busy schedule which has already started in the early
morning especially during the weekday.
Our head is burden with work
problems coupled with the demanding day ahead and this had put the importance
of breakfast as secondary even-though we still squeezing for a cup of
milk or even a bowl of cereals which is still not enough for burning the body
fuel.
The demanding life need
you to be a superhero , managing your multiple careers but do not neglect
your own daily food intake. Your body is what you need to continue perform all
the tasks you want and as such it is timely that you need to place the
importance of providing it with enough nutrition.
Ask many people out there
, what is their secret to good health and they will say that its the first meal
that they take in the morning , a healthy breakfast. I do agree to it.
Again, the same question.
Why breakfast so important that it take priority than the lunch or dinner. When
we sleep, our body continue to work thus consuming whatever resources that we
have. When we awake in the morning, our metabolism still at its slow rate and
our body usually need enough time to return to its normal state and we can
expedite it by taking our breakfast.
A healthy breakfast will
end the calorie conservation period and will help you in increase your metabolism
to normal level. You can feel the difference ie when you take your breakfast ,
you can feel that your energy level has increase and your body is ready to
carry the daily tasks.
Taking a healthy
breakfast means avoiding simple carbs and take more on complex carbs , healthy
fats and lean proteins. White meats, cereals, whole wheat bread , vegetables
and fruits are tremendous breakfast chain of choices.
It is better to eat small
portions throughout the day but do not exclude breakfast from your nutritional
plan. Keep with the tips and you can feel more energetic by waking
up much earlier and still having enough energy to spare by end of the day .
Have a fitter and healthier all day long.
0 comments:
Post a Comment